• The ultimate in health and fitness consultancy, JSPROFITNESS Personal Training programmes are carefully designed around the individual. A comprehensive evaluation of a client’s current fitness levels will form the basis of a carefully tailored solution.

     

    One Hour PT

    One hour PT is a very popular and very effective. You can use your time to work on CV or Resistance Training, maybe incorporate both Resistance and CV work. Both formats result in a nice cool down and assisted stretch at the end to get you feeling fab!.

     

    Half Hour PT

    Half hour PT offers time efficient and focused training for those of you either looking for more affordable PT options or where your looking for more time efficient ways of building workouts in to your busy schedules.

     

    GROUP TRAINING

    Many of our clients prefer the social and motivational benefits of training in a group. If you’re a group of friends or colleagues looking to exercise together or an individual looking to join an existing session, group training can be taken in many formats, Gym Based Group Training, Outdoor Group Training, Studio Based Group Training. group training can provide a regularly affordable solution.

     

    WEIGHT MANAGEMENT

    Weight-loss and maintenance of a ‘healthy weight’ can give you an important boost of confidence as well as delivering a real improvement in all-round well-being. At JSPROFITNESS we can make this a reality by developing your own bespoke training and nutrition plan.

     

    NUTRITION CONSULTANCY

    Strategies such as the use of “food and mood” diaries help highlight how individuals react to different foods at different times of the day. It is with tools such as these that JSPROFITNESS can build an overview of an effective nutrition plan based upon the individual.

     

    FUNCTIONAL STRENGTH TRAINING

    Improved functional strength gives a greater ability to complete everyday tasks efficiently and without risk of injury. At JSPROFITNESS we employ progressive exercise techniques that help mimic the body’s normal function, aiding improvement in practical strength and helping raise the body’s metabolism.

     

    FAST-TRACK PROGRAMMES

    Whether it’s dropping a dress (or suit) size for your wedding, a swimsuit size for the beach or getting in shape for a charity run, if you want to lose weight, get fitter or just feel better by a set time, we can help. Enrol in a JSPROFITNESS fast-track programme and together we’ll reach that goal safely and on time.

     

    CORE-STABILITY TRAINING

    The movement of the body is based around it’s core and so improving the strength and stability of this core is vital in any effective exercise programme. Therefore most training techniques employed at JSPROFITNESS incorporate some degree of core stability training. In addition we can concentrate core training to focus on the functional strength and toning of specific areas of the body such as ‘bums, tums and thighs’.

    INJURY REHABILITATION

    Recovering from an injury can often be a challenging process. At JSPROFITNESS we can help not only in the rehabilitation of strength and function but also in regaining focus on a manageable training programme.

     

    STRESS MANAGEMENT

    Regular exercise has been shown to be key in effectively managing levels of stress and anxiety as well as boosting serotonin levels thereby improving general wellbeing and happiness. And of course making sure that a solution is sustainable is vital so at JSPROFITNESS we’ll tailor a plan to suit your busy lifestyle.

     

    SPORT-SPECIFIC TRAINING

    Maybe your tennis serve needs attention or perhaps your golf swing isn’t quite up to scratch. Whatever your sport, by understanding your physiology JSPROFITNESS can improve the form and function of your body and help fulfil your sporting potential.

     

    Weight Management & NUTRITION

    ‘Losing weight’ is a common goal among clients and there are real benefits in achieving this. In addition to an all-round improvement in health and wellbeing, losing weight can boost self-confidence and provide the all-important motivation to continue improving fitness. What exactly constitutes a ‘healthy weight’? We are all aware of the often conflicting stories surrounding this subject, but a healthy weight is determined by factors different for each of us. At JSPROFITNESS we’ll help dispel the often unhealthy myths and instead provide safe, effective advice and training methods to help you achieve and maintain a healthy weight. Whatever a client’s health and fitness goals, a good nutrition plan plays a vital part in achieving them. At JSPROFITNESS will help you understand food and how it affects the way we look, move and feel – making it easier to adapt and change your diet. We understand that tastes and needs differ greatly, therefore with the assistance of a fully qualified chef, JSPROFITNESS can devise and implement plans that are not only effective but enjoyable, and most importantly, sustainable.