• Careful consideration must be given to personal limitations and long-term expectations before implementing a resistance training program. Hiring a qualified personal trainer is the most appropriate course of action for those who desire to experience the full benefit of a resistance training program.

    Exercise Instruction

    Qualified, experienced personal trainers typically hold industry-recognized certifications and remain current with educational standards. One of the primary functions of personal trainers is exercise instruction that includes teaching clients proper exercise technique and execution.

    Resistance training exercises can be particularly challenging for people who are unfamiliar with weight training machines, free weights and lack a basic understanding of human anatomy. Many resistance training principles are complex in their design and most target individual, specific muscle groups. These pieces of equipment can be intimidating for those who have limited experience with resistance exercise. As a result, many novice exercisers do not experience the many benefits that regular weight training can offer.

    A qualified personal trainer will ensure that you become familiar with a wide variety of resistance exercise equipment. Through demonstration, guidance and repetitive instruction, personal trainers provide you with the knowledge and skills you need to help you achieve their fitness goals.

    Program Development

    Personal trainers specialize in customized exercise program development that suits the fitness needs and preferences of their clients. To fully enjoy all of the fitness-related benefits that resistance training provides, a comprehensive weight training program must be implemented.

    An effective resistance training program that can be developed by a personal trainer should include exercises that target every major muscle group of the body. By strategically planning the order, duration and intensity level of exercises, personal trainers can ensure the most efficient and effective means of achieving fitness goals are employed.

    Injury Prevention

    The physically demanding nature of weight training makes it more dangerous than most other forms of exercise. The risk of pulled muscles, connective tissue injury and overuse of the muscles is ever-present if a cautious approach is not taken when performing resistance exercises.
    The assistance and guidance of a qualified personal trainer can significantly reduce the odds of injury through the instruction of proper exercise technique and execution. Additionally, personal trainers can provide insight and expertise to their clients in regards to proper exercise recovery and nutrition to prevent overuse injuries, fatigue and malnutrition.

    Encouragement and Motivation
    One of the primary obstacles to achieving fitness goals is lack of motivation and drive. Poor mental preparation and lack of dedication to a sound exercise program is detrimental to the progress of physical fitness. Personal trainers tend to encourage and motivate their clients through consistent positive feedback, support and instillation a goal-oriented mindset.