Okay, okay, it’s not an “arms” movement per se; however, your level of concentration is directly tied to how you train. More focus equals more muscle growth. Period. It’s the ability to gut out an extra few reps that will make you someone who owns pipes instead of pipe cleaners.

 “We tend to focus so much attention on our outside influences instead of our inner forces,” explains Maglara “The only smart way to the top is how well you plan your strategy from the inside.”

He continues, “The best advice a trainer should give you is to use the power of your mind to accomplish your fitness goals. When Arnold Schwarzenegger won the Mr. Olympia contest in 1975, his major objective was to mentally breakdown his opponents as well as connecting with his inner-self to overcome obstacles. It worked!”