I had been going to the gym for some time doing both cardio and weights programmes found on the internet convincing myself it was working but the scales did not agree. I was sceptical about having a personal trainer not believing it would do any good never mind having to pay the fees on top,
"I started training with Jay a couple of years ago now, I was a 205lb 25% bodyfat lump living off fast food and beer. We started off on a fat loss routine to try and get me down to a healthy weight as at the time that's all I really wanted to achieve. In just 6 weeks training with Jay I lost 14lbs