• Testimonial Lucas Vale

    "I started training with Jay a couple of years ago now, I was a 205lb 25% bodyfat lump living off fast food and beer. We started off on a fat loss routine to try and get me down to a healthy weight as at the time that's all I really wanted to achieve. In just 6 weeks training with Jay I lost 14lbs

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    Cardio Exercise for Beginners

    Cardio exercise is important for a healthy heart and weight loss. How to Begin Choose an activity that you enjoy. The best exercise for you is the one you'll actually do, not the one you think you should do. Walking is a great place to start since it doesn't require special equipment and you can

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