1. Drink more water Our bodies are made from almost 60% water, so this should be a simple one! Not only will you get a “full” feeling, but also you will be making sure your body is continually flushing out the toxins in you. Holding a lot of water weight? Drink more to relieve your bloat. I
When it comes to building muscle, barbells and dumbbells get most of the attention. However, bodyweight exercises are a very useful muscle building tool and something that should definitely be part of your muscle building arsenal. In this article I’m going to be explaining why you should learn
If you enjoy working out at home or outdoors then you’ll love this 20 minute routine. It uses body weight exercises to work out the whole body and can be done pretty much anywhere at any time you fancy. A change of routine on occasions where you can’t get to the gym because you’re short on