If you’re preparing for a long distance run, stretching can help to boost your performance, protect against injuries and more. This article will discuss how stretching can help you get ready for a long distance run and provide you with a 6 minute stretching routine that you can perform each day.
The Benefits Of Stretching For Long Distance Runners
6 Minute Stretching Routine
This 6 minute stretching routine is a simple but effective tool for maximizing your flexibility. For the best results, perform it before and after every run.
Summary
If stretching isn’t currently part of your long distance running preparation, I hope this article has shown you why it should be. By practicing the 6 minute stretching routine daily, you’ll see positive results very quickly and enjoy all the benefits highlighted above.