1. Drink more water Our bodies are made from almost 60% water, so this should be a simple one! Not only will you get a “full” feeling, but also you will be making sure your body is continually flushing out the toxins in you. Holding a lot of water weight? Drink more to relieve your bloat. I
"I started training with Jay a couple of years ago now, I was a 205lb 25% bodyfat lump living off fast food and beer. We started off on a fat loss routine to try and get me down to a healthy weight as at the time that's all I really wanted to achieve. In just 6 weeks training with Jay I lost 14lbs
If you want to build up your muscles, there are two main options available to you when it comes to your training location. The first option is to join a gym and use their equipment. The second option is to purchase your own equipment and train at home. In this article I’m going to be looking at
Personalised Nutrition Plan
Strategies such as the use of "food and mood" diaries help highlight how individuals react to different foods at different times of the day. It is with tools such as these that JSPROFITNESS can build an overview of an effective nutrition plan based upon the individual.
Personalised Nutrition Plan
Strategies such as the use of "food and mood" diaries help highlight how individuals react to different foods at different times of the day. It is with tools such as these that JSPROFITNESS can build an overview of an effective nutrition plan based upon the individual.
Cardio Excercise
Cardio is a physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.
Cardio Excercise
Cardio is a physical exercise of relatively low intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism.
Strength Training
Improved functional strength gives a greater ability to complete everyday tasks efficiently and without risk of injury. I will employ progressive exercise techniques that help mimic the body's normal function, aiding improvement in practical strength and helping raise the body's metabolism.
Strength Training
Improved functional strength gives a greater ability to complete everyday tasks efficiently and without risk of injury. I will employ progressive exercise techniques that help mimic the body's normal function, aiding improvement in practical strength and helping raise the body's metabolism.
Over 20 years experience in fitness training. He founded his own Martial Arts Dojo in Oct 2002 where he has always maintained his standards of coaching excellence. Besides being a Qualified + Certified Master Trainer able to offer help to those with physical challenges like arthritis & diabetes.